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  1. 1
    Jennifer Smith Says:

    Thank you for putting this out here! There are so many of us that suffer from this in silence. Why wouldn’t we want to have a community to talk with?! I have incontinence now after having children. This biggest time it effects me is when I am playing sports. Does this happen to anyone else? I look forward to future posts…keep them coming!

    No longer suffering in silence,

    Jennifer

  2. 2
    admin Says:

    You are welcome! We want to encourage every women to share her story here. Thank you for sharing yours!

  3. 3
    Michelle Dean Says:

    Hi. I have issues when I cough or sneeze. I feel like so many people have this. Why are we embarrassed to talk about it? I applaud you for putting this post up. I have already learned so much. Thanks, Michelle NYC

  4. 4
    Michelle Dean Says:

    Hi. I have issues when I cough or sneeze. So many of us have this, so why doesn’t anyone talk about it? I have learned so much from this blog! I applaud you for posting it! Thanks, Michelle NYC

  5. 5
    Sandy (Momisodes) Says:

    A great post! While pregnant, I had to hold my urine sometimes working as an RN, and it was terrible for me! I eventually went on bedrest and was able to work on my Kegal’s. I attribute having very little to no urinary incontinence to doing Kegal’s often :)

  6. 6
    Maren Says:

    I love this! You are correct! We should be proud of our bodies! I have incontinence too. It happens when I hold it too long, when I go running, and when I laugh or cough too hard. I love this post. It makes me feel better about all of the things that I have been feeling embarrassed about. Thank you for all of your posts! They are great!

  7. 7
    Maren Says:

    This one is so funny and so true! Another great blog!

  8. 8
    Maren Says:

    I wish I would have had this information when I was pregnant! I had incontinence then and still do now.

  9. 9
    BK Says:

    There couldn’t be more truth than what you have written here. The wisdom in your question, “…what is there to be embarrassed about..”, says it all.

  10. 10
    Carrie Wood Says:

    I have found some great help in taking Marshmallow Root capsules. I buy them at Whole Foods Market. I take 3 capsules twice a day. It is like night and day for me. I had UI come from out of nowhere after menopause. Please try this herbal non toxic help. Marshmallow Root relaxes the bladder.

  11. 11
    Janice Babett Says:

    Marshmallow root? I have never heard of it. Is it a drink or pill? How does it relax the bladder?

  12. 12
    Sung Says:

    This is great information. I have been dealing with this ever since I had my son. I find that it affects me in many things that I do. It is great to see one source that brings so much information. This post is really interesting. I never knew there were so many options for people like me.

  13. 13
    Susan Says:

    Great information. Important issues. You may want to edit this “About” page–”Many” instead of “Manny” and “assist” instead of “assit.” You’re doing great–keep up the good work!

  14. 14
    Colin Says:

    Great post – this highlights some key facts about incontinence that few people are aware of.

  15. 15
    John Says:

    I’ve heard many moms can have this problem. The best way to fight it is to try and be prepared. They kegel exercises recommended are a great idea and also bringing a change of clothes or a sanitary napkin to clean up if it does happen.

  16. 16
    Alic Chase@Adult Diapers Says:

    Thank you for providing these excersizes and treatments for stress incontinence, As a seller of incontinence products, I know how common this problem is. Usually a simple Poise pad can take care of the problem, but I like the ways you’ve discussed to treat the symptom at the source.

    Alic Chase@Adult Diaperss last blog post..please update commentluv plugin

  17. 17
    Alice Chase Says:

    You’re right, it’s not just the elderly. There are people of all ages with incontinence. Glad to see there are exercises being researched to help.

    Alice Chases last blog post..please update commentluv plugin

  18. 18
    Alice Chase Says:

    Yes, this is what we’ve believed all along, even a small decrease in weight in an overweight person can make a big difference. I hope there is continued research in this area.

    Alice Chases last blog post..please update commentluv plugin

  19. 19
    Me Says:

    “You can do something about it and regain your bladder control.”

    WHAT? This article would have been better if you’d said WHAT they can do.

  20. 20
    Sherry Says:

    good post!!

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